birth preperation course on the weekend

at the Mittendrin midwives' office

The birth of your child is a unique experience. Alongside the anticipation, many questions often arise: How will the birth proceed? What options do I have for dealing with labor pains? How can my partner support me?

You will notice that many things that initially seem uncertain and unfamiliar become clearer and easier with knowledge and practice.

What to expect in the course:

About childbirth:

We cover all the important topics related to childbirth. For example:

- Possible places to give birth in Nuremberg

- The stages of childbirth and the mechanics of birth

- The onset of labor

- Dealing with contractions during birth

- Pain relief

- What to do if things don't go according to plan

- Cesarean section

- Wishes and ideas for birth

Postpartum period:

For the period after the birth, we provide valuable recommendations and assistance on topics such as:

- Preparing for the postpartum period

- The first hours with your baby

- Breastfeeding and feeding your newborn

- Safe sleeping for babies

- Being a mom, being a dad—and still remaining a couple

Why with your partner?

We want you to be a strong team and well-informed as you approach the birth. Your companion will learn how to support you in the best possible way, how to recognize your needs, and how to stand up for you at important moments.

General information:

The course is suitable for all pregnant women from the 25th week of pregnancy and should be completed approximately 3 weeks before the expected date of birth. If you are unsure which course is right for you, please feel free to send me an email.

The course costs for pregnant women are covered by health insurance. The partner fee is €150 and is covered (partially or completely) by many health insurance companies.

Our course includes a detailed digital script with recipe ideas for your postpartum meal prep.

You can register here.